Author: Gina McKnight

Gina is an author, freelance writer, and equestrian from Ohio USA. Living with her family near Wayne National Forest, she is a fitness enthusiast with a passion for a healthy, organic lifestyle! She is a graduate of Franklin University, Columbus, Ohio; summa cum laude. Gina encourages her readers to eat healthy and to find a sport or hobby that keeps them moving!

10 Clean-Eating Ground Turkey Recipes For Easy Weeknight Dinners

How to cook ground turkey in chili, casserole, meatloaf, and more.

10 Healthier Potato Salad Recipes For Your Next Summer BBQ

Who said potato salad had to be boring?

The Best Glute-Shaping Exercises For Your Butt Type

Reach your glute goals with these booty-busting moves.

20-Minute Pool Workout That Targets Your Abs

A great pool workout that goes beyond swimming laps.

5 Tweaks To Make Your Ab Exercises More Effective

Transform your abs with a few simple tweaks.

10-Minute Workout For A Stronger Back

Banish back pain with these pro-active moves.

The Best Diet For Healthy, Clear Skin

Eat your way to better skin.

7 Quick And Easy Chicken Recipes

Fast, easy and oh-so delicious.

10 Dairy-Free Smoothie Recipes To Make This Week

These smoothies are so delicious, you won’t even realize they're good for you!

6 Easy Meals To Whip Up For Dinner This Week

Easy, delicious AND healthy!

8 Simple Ways To Spring-Clean Your Eating Habits

Does your diet need some spring-cleaning?

How Pilates Can Make You Feel Younger

Body awareness, poise, agility and strength: These are just a few of Pilate's youthful side effects.

10 Muscle-Building Fruits To Help Speed Along Your Gains

Fruit for muscle building? Yes, really.

5 Booty-Shaping Moves That Celebrities Swear By

Your tush will be red-carpet ready in no time.

How To Be Your Own Personal Trainer

You have the power.