It’s all about emphasizing whole foods.
You don't have to sacrifice your swole for a greener future.
More Canadians are embracing a plant-based diet — but is going veggie all it's cracked up to be?
Who says a sandwich has to be packed with deli meat?
These smoothies are so delicious, you won’t even realize they're good for you!
Soy-free, dairy-free AND full of protein.
Did you know that there are more than seven different kinds plant-based diets?
Avoiding animal products isn’t enough.
Think vegetarians and vegans can’t be hardcore athletes? Think again.
Healthy, hearty meals waiting for you when you get home.
A handful of kale or any other green is a pretty standard smoothie ingredient these days – green is the colour of health and balance, after all. Signup & Get Early Bird Access To Our Personal Training App But recent social media attention has been all over a deeper, green-blue colour, that which can only come from the likes of blue green algae. (You may be familiar with spiriulina, chlorella and kelp, which are types of blue green algae.) Juice bars are turning out nut “mylks” tinged with blue, and Melbourne Australia’s Matcha Mylkbar recently made waves on Instagram with its ... Read more