Author: Jessica Starks

Jessica Starks is a freelance writer and blogger. She is passionate about writing and sharing new, helpful information with her audience. Jessica also hopes to inspire others to strive to live healthier and happier lifestyles.

10 Healthier Recipes Inspired By Chinese Takeout

Trash the takeout menus and whip up these better-for-you recipes instead.

20 Tasty Smoothie Recipes To Fuel Your Mornings

Need a morning boost?

10 Healthier Spaghetti Recipes For When You Just. Need. Carbs.

Treat yourself.

13 Healthy Greek Yogurt Recipes For Any Meal

Never throw out a half-eaten container of Greek yogurt ever again with these sweet and savoury recipes.

Sculpt And Tone Your Entire Body With Just 6 Moves

Six moves, one killer workout.

10 Packaged Foods That Are Surprisingly Good For You

Not all packaged food is created equally.

These Are The Best Ways To Detox (Without Dieting Or Juicing)

Naturally clear out your system.

Hate Planks And Crunches? Here Are 7 Ab Exercises You Can Do Standing Up

Get up off the floor.

10 Fun Ways To Stay Active At The Beach This Summer

Don't be a beach bum.

10 Ways To Make A Boring Fruit Salad More Exciting

You're better than basic cantaloupe cubes.

Beyond Cold Cuts: Fantastic Vegetarian Sandwich Recipes

Who says a sandwich has to be packed with deli meat?

Are You Drinking Too Much? Spot The Warning Signs

Do you know when it's time to cut back?

10 Surprising Health Benefits Of Watermelon

A little slice of heaven.

10 Delicious Chicken Recipes That Are Anything But Boring

Try one of these 10 recipes tonight!

Hula Hooping: Actually A Workout, Apparently

Not just for kids anymore.