A report by AIHW (Australian Institute of Health and Welfare) states that around 67% of the population in Australia is suffering from obesity. Most of these people are unaware of their toxic obesity levels. Also, only 31% of Australians engage in physical activities to keep themselves fit. That’s why there is an increase in cardiac-arrest, joint-pain, diabetes, and other stomach ailments. To control the fat development in the body, doctors advise feeding on healthy protein smoothies. Fruits and vegetable smoothies rich in protein and other vitamins increase metabolism. Once the basal metabolic rate increases, the fat burning process also speeds ... Read more
Most of the healthy foods in the world are not that tasty! It is the realization of any toddlers during the mealtime. No matter how you prepare the meal, these youngsters will always show an irksome face. Feeding a healthy snack to a toddler is probably one of the most daunting tasks for any parents. However, we come up with a solution. The solution is the fruit or veggie smoothies for toddlers to gain weight and health. For an adult, having the best blender for frozen fruit or veggies is a symbol of a healthy lifestyle. Moreover, that is the ... Read more
Cool off (and get your vitamins!) with these blended smoothie recipes.
Stock your fridge and pantry with these good-for-you ingredients.
These smoothies are so delicious, you won’t even realize they're good for you!
Soy-free, dairy-free AND full of protein.
Great for breakfast on-the-go or as post-workout fuel.
Tasty shakes to up your protein intake.
Inspiring breakfast smoothies to start your day off right.
Healthy detox smoothies to help get you back on track.
Here are some of our favourite breakfast smoothie recipes to try.
Refreshing and nutritious smoothies that won't ruin your diet.
When most people think about smoothies, they assume that it's all about health and don't taste that good. Also, when people consider bananas, they cringe – well cringe no longer! Below are ten healthy and delicious recipes for banana smoothies that are sure to have you asking for more!