Author: Erika Volk

Erika is a certified personal trainer, Nutrition Coach, and fitness writer. She holds certifications from the American Council on Exercise (ACE), TRX Suspension Training Systems, Precision Nutrition. She specializes in creating gym-free workouts.

6 Clever Tips To Eat Healthier At A Restaurant

Dining out can be a major stumbling block for many dieters.

Acupuncture For Weight Loss: Does It Work? (And Should You Try It?)

Read more about the potential benefits and drawbacks of acupuncture.

7 Aphrodisiac Foods To Boost Your Sex Drive

Foods to get you in the mood.

20 Mouthwatering (And Guilt-Free) Desserts

Skip the guilt, without skipping dessert!

Top 10 Healthy Winter Fruits And Vegetables

Who says the good stuff is out of season in the winter? Protect your health and keep slim by enjoying some of these nutritious and tasty winter fruits and veggies.

5 Super-Healthy Breakfast Smoothies You Need To Make This Week

Inspiring breakfast smoothies to start your day off right.

Is White Meat Healthier Than Dark Meat?

Drumstick or breast?

Seaweed: The Green Superfood You’re Not Eating (But Should)

Salty, delicious seaweed is about as nutrient-dense as they come.

Healthier Cocktails For Your Holiday Toast

Raise a glass to these better-for-you bevvies.

Delicious, Muscle-Building Breakfast Ideas

Give your body the protein it needs – plus other health-boosting nutrients.

20-Minute, Upper-Body Workout For Women

This upper-body workout plan is designed to help women increase their arm, chest and back strength.

5 Healthy Mediterranean Dinner Recipes

Five awesome dinner ideas from our favorite Mediterranean food blogs.

Jump Around! 4 Plyometrics Workouts That Burn Fat Fast

These tough and efficient workouts are perfect when you're short on time.

16 Legit Ways To Prevent A Hangover

A step-by-step plan to help you booze better.