Category: Superfoods

Give yourself a health boost with these nutrient powerhouses.

Health Benefits of Ecklonia Cava: Is It The New ‘Superfood’?

Would you consider taking a form of brown seaweed to benefit your health? That’s what millions of Japanese people are consuming on a regular basis who also happen to have the longest human life expectancy in the world. Coincidence or not, the scientific research is just coming out and one form of edible brown seaweed is leading the charge – Ecklonia Cava. Ecklonia cava, or brown algae, is a superfood boasting many antioxidants and other wellness-boosting compounds, capable of treating everything from diabetes to hair loss and inflammation. But what is it, and can it really deliver everything that it ... Read more

Everything You Need To Know About Greens First-The Super Food

Natural dietary supplements have gained popularity all around the globe due to their numerous health benefits. These supplements add the missing vitamins and minerals to your diet and boost the results of the existing ones without any harmful side effects. These supplements can be broadly classified into three main categories- Vitamin and mineral supplements- These supplements are consumed when there is a lack of vitamins and minerals in regular food intake. They benefit people who have a strict low-calorie diet, pregnant women, women who breastfeed, and people suffering from malabsorption problems. Supplements for calories- Supplements rich in calories are often ... Read more

Seed Superfoods: Chia, Hemp And Flaxseeds Demystified

Seeds as a superfood are having a moment.

Top 10 Amazing Superfoods And Why They’re Super

Find out why these superfoods have super powers!

Chia Seed Benefits: 10 Reasons To Add Chia To Your Diet

One of the top superfoods for 2017, in case you haven't heard.

Seaweed: The Green Superfood You’re Not Eating (But Should)

Salty, delicious seaweed is about as nutrient-dense as they come.

8 Amazing Benefits Of Spinach

Popeye was definitely onto something.

How To Use Chia Seeds: 5 Delicious and Healthy Ways

It’s time to eat some ch-ch-ch-chia.

8 Superfoods Of The Mediterranean Diet

Lose weight, feel great, and improve your heart health.

11 Quick And Easy Avocado Recipes

Few ingredients; lots of flavour.

13 Superfoods To Improve Athletic Performance

Proper nutrition for athletes goes a lot further than tucking a protein bar into your gym bag.

10 Delicious Ways To Eat Avocado For Dinner

Creamy, delicious AND good for you? Sign us up.

7 Healthy Reasons To Add More Blueberries To Your Diet

Blueberries are chockfull of good-for-you antioxidants, but that's not all they have going for them.

7 Delicious Bean Recipes To Help You Lose Weight

Dieting to lose weight means cutting back for most people. One food you should add in to shed pounds, however, is beans. Eating more beans to lose weight is highly effective, especially when using these 7 healthy recipes.

7 Reasons To Eat An Avocado Every Day

Long live the avocado!