Author: Matt Staff

Matt’s a fiery spirited, ginormous red head with an insatiable appetite to challenge you to reassess your lifestyle choices through reading relatable prose, and adept-non-condescending advice, that almost make you feel as if you’re at a pub talking life with the guy.

Top 10 Cold Soup Recipes For Hot Summer Days

Keep cool with these summer-time soups.

10 Delicious Summer Breakfast Ideas

Beat the heat with these light and delicious summer breakfast recipes.

10 Surprisingly Healthy Mexican Dinner Ideas

We head south of the border for some Mexican-inspired cuisine.

5 HIIT Cardio Workouts You Can Do At The Beach

HIIT-ing the beach this summer?

10 Amazing Health Benefits Of Eggplant

Excellent reasons to eat more aubergines.

20 Sweet And Savoury Salads To Enjoy This Summer

Sweet or savoury, we've got a salad for you.

6 Moves, One Wildly Effective, Butt-Sculpting Workout

No squats, lunges or deadlifts required.

Summer Slim-Down: Diet Hacks To Help Whittle Your Waistline

Life hacks for a summer-ready bod.

7 Amazing Health Benefits Of Cottage Cheese

Don't judge a cheese by its cover.

5-Minute Ankle Weight Workout For Legs, Glutes And Abs

Strap 'em on and get ready to sweat.

10-Minute Medicine Ball Tabata Workout

Get ready to sweat.

Weight Training vs. Cardio: Which Is Better For Weight Loss?

We shed some light on the age-old debate.

9 Last-Minute Moves To You Get Fit For Spring

Get beach-bod ready in no time with these fast-working moves.

Reduce Post-Workout Muscle Soreness With These 7 Simple Tips

It's good to be a little sore - but if you're really in pain, try these methods for fast relief.