Category: Glutes

They’re the biggest (and most bootylicious) muscles in your body.

7 Ways to Use a Trampoline for Your Next Workout

If you’re on the hunt for a new home workout, look no further. Over the last few years, many fitness fanatics have gravitated toward mini-trampolines, otherwise known as rebounders. And no, they’re not for kids to use on a rainy day. In fact, this equipment packs a punch when it comes to weight loss and joint relief. Or, you can try an outdoor trampoline – you’ll still see and feel some serious results. Take a look at a few of these exercises. 1. Slow Jump Squats Here’s an easy way to become acclimated with a trampoline, small or large. Although ... Read more

Top 5 Squat Variations To Seriously Tone Your Butt

Basic squats are for basic butts. You're not basic, are you?

The Best Glute-Shaping Exercises For Your Butt Type

Reach your glute goals with these booty-busting moves.

3 Killer Squat Variations For Guys Who Want Great Glutes

Three moves, one killer glute workout.

6 Moves, One Wildly Effective, Butt-Sculpting Workout

No squats, lunges or deadlifts required.

20-Minute Lower-Body Blast Workout For Butt, Hips And Thighs

A leg-burning workout to get your heart rate up.

‘Lean And Mean,’ High-Intensity Workout For Strong Legs And Glutes

Your legs will feel like Jell-O.

6 Yoga Poses That Really Tone Your Butt

Yoga is great for relaxation, strength and flexibility — but it can also be a great butt workout!

8 Lunge Variations To Sculpt A Better Butt

Moves to help lift and shape your booty.

Squat-Challenge Workouts To Really Fire Up Your Glutes

Are your glutes up to the task?

15 Minutes. 3 Moves. One Killer Booty Workout

Simple. Tough. Effective.

Best No-Equipment Exercises To Tone Your Butt

Butt-busting moves you can do at home.

5 Booty-Shaping Moves That Celebrities Swear By

Your tush will be red-carpet ready in no time.

The 15-Minute Booty-Lift Workout

Lift and firm your backside in just 15 minutes.

Resistance Band Butt Workout: Build The Perfect Tush In 15 Mins

A fat-blasting, cellulite-smashing programme you can do at home.