Strength Training | Fitness Republic

How to do training for strength, flexibility and balance at home?

Cheif Editor
>Categories: Fitness, Strength Training
Apr 30, 2020

There are many people who either don’t have gym facilities nearby or it is difficult for them to spare time for gym from their busy schedule. Similarly there are some people also who have to travel a lot for their business works and can’t be committed for a gym. If you are among those people then you will be happy to know that you can very well do exercises at home to achieve the fitness goals. One needs to just take out one hour dedicatedly for workout. We have highlighted below how one can do training at home for strength, ... Read more

Calisthenics – bodyweight training for functional strength

Nicolas Rivera
>Categories: Bodyweight, Fitness, Strength Training
Apr 6, 2020

Calisthenics, also known as street workout, is an art form that originated in Eastern Europe but has since made its way all over the world. Calisthenics, in its most rudimentary form, is a bodyweight regiment. However, as time passed and the discipline evolved, it evolved into the flashy high-flying sport it is today. Calisthenics takes many elements from other disciplines such as gymnastics and break dance – but ultimately is its own sport, with many new, never before seen elements giving it fresh life. Athletes use traditionally gymnastics equipment – the high bar and parallel bars to compete in calisthenics ... Read more

Gym Exercises to Improve Shooting Technique

Nicolas Rivera
>Categories: Cardio, Sports, Strength Training
Dec 3, 2019

With the ever-increasing rise in popularity of gun sports and hobbies, such as air rifle shooting, clay pigeon shooting and, most recently, airsoft, more and more people are finding themselves taking part in these activities. For those who take part for the sheer fun of the sport, improving your technique may not be at the forefront of your priorities. However, for the more competitive participants in these sports, training and technique are a vital part of getting the best performance on the day. Although you may not think it, there are plenty of exercises you can do, either in the ... Read more

Top 4 strength exercises that basketball players should be doing

Nicolas Rivera
>Categories: Fitness, Sports, Strength Training
Apr 5, 2019

Every great basketball player understands the importance of their vertical jump. It is the defining trait for most basketball players. This means that basketball players must focus on their leg strength. There are several exercises that target all the lower body muscles at once. Isolation exercises may be ideal for players who need to develop certain areas of the body. In any sport, balance is key. Most of these exercises require some form of resistance training. Progressive overload can increase strength in the legs over time. Proper form is essential to the quality of the workout. Therefore, you must practice ... Read more