Author: Michaela Mersch

Fitness Specialist, Ergonomist, Triathlete, and Mover & Shaker from Toronto, ON
CPT, BSc Kinesiology

Two Fun, Simple HIIT Workouts For Cardio And Strength

The best workouts are the ones that continue to burn calories long after you’ve left the gym.

Strength Training For Beginners: 6 Best Exercises To Maximize Your Workout

When walking into a gym, you may notice that the fittest gym-goers are usually not using the cardio machines. Contrary to popular belief, strength training plays a more essential role than cardio does when it comes to getting in great shape. However, with so many different pieces of equipment available at the gym, it can seem confusing, intimidating, and frankly, uncomfortable to make strength training a fitness priority. Signup & Get Early Bird Access To Our Personal Training App As a female trainer, one of the most frequent questions I am asked is, “Will lifting weights make me bulky?” At the ... Read more