Author: Bethany McIlrath
Bethany McIlrath is a freelance writer who loves sharing tips with her readers to help them to live healthier, fuller lives. Living the busy and sedentary life of a writer, she understands that staying healthy and fit can require creativity. With a passion for motivating others and enthusiasm for food and fitness, Bethany is confident that you can tweak a little here and there in your diet and your routine to boost your health and live more vibrantly.
How fit people make it a permanent lifestyle.
The grill isn't just for beef anymore.
Slide into this slippery routine!
Need one good reason to exercise today? How about 30 of them?
A 10-minute core workout that's anything but average.
Is it good? Is it bad? Finally, some answers.
An amazing way to burn fat and build functional strength.
Build explosive power and burn fat with plyometrics.
Celebrate your love, without ruining your diet.
Build up your chest muscles with a home workout.
To say mornings are busy is an understatement.
Think outside the pre-packaged snack box.
No free weights or clunky gym machines needed here.