Author: Bethany McIlrath

Bethany McIlrath is a freelance writer who loves sharing tips with her readers to help them to live healthier, fuller lives. Living the busy and sedentary life of a writer, she understands that staying healthy and fit can require creativity. With a passion for motivating others and enthusiasm for food and fitness, Bethany is confident that you can tweak a little here and there in your diet and your routine to boost your health and live more vibrantly.

10 Habits Of Insanely Fit People

How fit people make it a permanent lifestyle.

10 Great Grilled Seafood Recipes: Shrimp, Lobster And More

The grill isn't just for beef anymore.

Top 5 Total-Body Exercises Using Gliding Discs

Slide into this slippery routine!

30 Really Good Reasons To Exercise Today

Need one good reason to exercise today? How about 30 of them?

10 Effective Sit-Up Variations, One Tough Ab Workout

A 10-minute core workout that's anything but average.

Exercising On An Empty Stomach: What You Need To Know

Is it good? Is it bad? Finally, some answers.

Build Serious Strength With This Total-Body Sandbag Workout

An amazing way to burn fat and build functional strength.

6 Morning Stretches To Start Your Day Off Right

Ahhh.

6 Of The Best Plyometric Box Exercises You Probably Aren’t Doing

Build explosive power and burn fat with plyometrics.

5 Healthy Valentine’s Day Dinner Recipes

Celebrate your love, without ruining your diet.

5 Chest Workouts That Don’t Require Any Equipment

Build up your chest muscles with a home workout.

10 On-The-Go Breakfasts That Are Actually Good For You

To say mornings are busy is an understatement.

10 Satisfying Snack Ideas That Also Happen To Be Paleo

Think outside the pre-packaged snack box.

The 6 Best Sources Of Lean Protein

Eat lean, look lean.

Resistance Band Workout For Back Strength

No free weights or clunky gym machines needed here.