Category: Snacks

Snacks are necessary to keep you fueled throughout the day. Check out the variety of Fitness Republic snack options.

Healthy on the Go Snacks

The process of getting a good night’s sleep actually starts when you awake in the morning. Everything you do during the day is going to have some effect on the amount and quality of sleep you get when you finally retire for the evening. With that in mind, you should always be making an effort to do things that will promote better sleep. The things you should focus on include getting plenty of exercise and eating the right foods. If you are in the habit of eating snacks on the go, you’ll be interested to learn there are plenty of ... Read more

Healthy Office Meeting Snack Ideas

Platters of biscuits and doughnuts have long been the traditional office meeting snack, however while an energy boost might be needed to get through the next few items on the agenda of a long meeting it doesn’t have to be sugar-fuelled.  With a bit of imagination and forward planning there is no reason why meeting snacks can’t be healthy brain food, giving a boost without the unhealthy sugar and fat which won’t support brain power and will just add to the waistline.  If the aim of the snacks is to keep creativity flowing in fact, avoiding the sugar and confectionary ... Read more

10 No-Fuss, No-Bake Energy Bite Recipes

Perfect little boosts of energy on-the-go.

10 Healthy, Tasty Trail Mix Recipes To Make Yourself

Make the perfect Paleo, vegan, or low-calorie trail mix at home.

10 Simple, Healthy Snacks You Can Eat Anywhere

Healthy snacking doesn't have to be complicated.

20 Simple Summer Snacks Under 150 Calories

A healthy snack for every mood.

10 Veggie Summer Snacks That Are Super Easy To Make

Lighten up your summer munchies.

31 Healthy Snacks Under 150 Calories

Satisfy your munchies the healthy way.

Top 5 Healthiest Nutrition Bars (That Taste Good Too)

Not all nutrition bars are created equal.

10 Energizing Afternoon Snacks You Can Eat At The Office

Fight the mid-afternoon slump with these tasty treats.

10 Satisfying Snack Ideas That Also Happen To Be Paleo

Think outside the pre-packaged snack box.

20 Healthy Snacks Celebrities Love

Celebs – they're just like us.

Delicious And Easy Snack Ideas For Under 200 Calories

Planned, healthy snacks can serve as your best line of defense against overeating.

11 Healthy And Delicious Snacks For Less Than 200 Calories

Whether you’re craving salty, crunchy, sweet, savory, cheesy or spicy.