Author: Stacy Zimmerman

Stacy Zimmerman is a freelance writer and full-time student at the University of North Texas Honors College pursuing her Bachelor of Science degree in Psychology. Stacy is the proud parent of two exceptional daughters. In her free time, Stacy practices yoga and meditation, creates mixed-media art and is working to produce her first novel.

No, You Won’t Get ‘Bulky’: Why Every Woman Should Lift Weights

Repeat after us: Lifting weights will NOT make you bulky.

What Happens To Your Body When You Quit Smoking: A Timeline

Are you still smoking in 2017?

8 Common Food Mistakes Even Healthy People Make

Guilty as charged.

10 Effective Cardio Workouts For People Who Hate Running

Not everyone likes to call themselves "a runner."

15-Minute TRX Workout For Killer Arms

The best routine to build up your arms.

10 Energizing Afternoon Snacks You Can Eat At The Office

Fight the mid-afternoon slump with these tasty treats.

5 Butt-Sculpting Moves For People Who Hate Squats

Build a better butt without doing a single squat.

9 Reasons Why Couples Who Work Out Together, Stay Together

Going to the gym together can be good for your heart — in more ways than one.

5 Ab Exercises That Are Totally Overrated

Beware these so-called "belly-fat blasting" moves.

7 Breakfast Mistakes That Lead To Weight Gain

There's a right way and a wrong way to start your day.

How Much Protein Do You Need To Fuel Your Workouts?

Whether you're a bodybuilder or a gym newbie, use this as a guide for planning your protein.

6 Plank Variations To Target Your Arms And Core

Add intensity and get amazing results with these plank variations.

10 Crunch-Free Core Strengthening Exercises

There's a lot more to building core strength than mere crunches.

Why Men Lose Weight Faster Than Women

Anyone who has ever tried to lose weight knows that it isn't easy. For women, however, it seems to be even harder.

6 Tasty Clean-Eating Snack Ideas

Think it's too hard to eat clean? Think again! Check out these 6 clean eating snack ideas for you and your family to enjoy!