Author: Kelly Turner

Kelly Turner is a fitness writer, contributor and consultant. If she’s not in the gym or behind her computer, she’s missing, so please call the police. Read more at

10 Simple, Healthy Snacks You Can Eat Anywhere

Healthy snacking doesn't have to be complicated.

These Are The Best Yoga Poses To Relieve Cramps

Drug-free relief for that time of the month.

10 Lazy Ways To Burn Extra Calories (No Exercise Required)

Minimal effort for max results.

10 Effective Lower-Body Stretches For Leg Day

No more walking like Bambi after leg day.

The 15-Minute Plyometric Workout To Burn Fat And Build Power

An explosive workout that will leave you breathless.

5 Basic Leg Stretches You Should Do Every Day

Improve your flexibility with these basic moves.

Hate Burpees? 5 Full-Body Exercises To Try Instead

Do you hate burpees as much as...well, everyone?

10 Tips To Make Your Workout Crazy Effective

Your time at the gym is limited; use it wisely.

15-Minute Home Workout For A Toned Booty

All you need is 15 minutes and your sweet self.

10 Ways To Overcome A Fitness Plateau

Bust out of your plateau with these simple tips.

10 Relaxing Yoga Poses To Help You Sleep Better

The most restful sleep you've had in ages.

15 Minutes. 3 Moves. One Killer Booty Workout

Simple. Tough. Effective.

HIIT Workout For Sexy, Sculpted Back Muscles

Sculpt sexy back muscles and shoulders without adding bulk.