Category: Food Benefits

Understanding which foods to eat for specific results.

4 Health Benefits of Eating Seafood

Seafood has been known to offer low fats and high protein making it a perfect food for cardiovascular improvement. When you use seafood on a daily basis, you increase the levels of omega-3-fatty acids which play a role in making you grow without fats accumulation. They are known to prevent atherosclerosis and you are also able to get the best muscle development. Another thing is that they cleanse the body so before one Does Publix drug test, make it a habit to use the seafood within reach. Enhancement of Brain Power When you eat seafood, you get omega 3 fatty acids ... Read more

How Can Lavender Lemonade Help with Anxiety

Approximately 40 million of American adults are diagnosed with an anxiety disorder each year. Although anxiety disorders are highly treatable, only 36.9 percent of anxiety sufferers receive treatment. There are many anxiety medications on the market. Unfortunately, a number of these medications cause a plethora of side effects. What if there was an all-natural, delicious drink that can help reduce stress and evoke a sense of calm? There is – it is called lavender lemonade. Here’s Why Lemons & Lavender are the Perfect Anti-Anxiety Combo Lemon juice is filled with healthy nutrients, including vitamin C and folate. Furthermore, the scent ... Read more

Why Eating Salmon Could Improve Your Health and the Environment

Salmon is a brilliant alternative to red meats as a source of protein and improving health. Many issues that individuals have these days could be solved by making the switch to salmon instead of beef. The fish will not present health risks or risks to the environment as beef does. In fact, if more individuals choose salmon over beef, there would few greenhouse gases and fewer people would die from heart disease. This is the mission of the global salmon initiative, and if more individuals get on board, they could see a dramatic change in the health of everyone throughout ... Read more

What Are Some Recipes For Non-Alcoholic Cocktails?

Whatever your reasons for putting down the liquor, expert bartenders around the world are making sure that your nights out (or in) are anything but boring. Alcohol-free drinks have gained popularity with the masses for their great flavour, even in the absence of spirits. Without the strong liquor punch to mask the taste, your palate will be taken on a journey of explosives flavours. Virgin cocktails present infinite possibilities for you to explore your mixology skills. It’s all about creating an enjoyable and inclusive drinking experience for your visitors, non-alcoholic drinkers included. So get ready to climb to the next ... Read more

The Best Foods to Eat on a Keto Diet

If you know anything about the keto diet, you know what you eat matters. A keto diet typically limits your carbs intake to 20 to 50 grams per day, or 5-10% of your daily calorie intake. And the rest comes from fats and protein. Your keto macros should look something like this: 65-70% calories from fats 15-30% calories from protein 5-10% from carbohydrates. Getting these macronutrients right is crucial in reaching and staying in ketosis. Ketosis is the main goal of following a low-carb keto diet meal plan. It is a metabolic state, at which your body uses fats instead ... Read more

Protein Diet: 5 Recipes That You Must Try

A diet which is high in protein can help you build some lean muscles, and it also helps in losing some weight. Doctors often suggest a high-protein diet to a person who is trying to lose weight. Poultry, fish, eggs, lean meat, dairy products such as milk, cheese and yoghurt are a great source of protein. Moreover, nuts and seeds also contain high protein. You can eat these if you are on a high-protein diet. Wait for a second! You cannot eat these raw. It will be crazy if I don’t tell you about some great recipes that you can ... Read more

Benefits of eating the Alaskan King Crab Legs

King Crab is the largest and most impressive of the types of crab available in Alaska, and cooking king crab can be quite the culinary experience. Because of the shellfish’s largesse, sweet flavor and rich texture, it can be prepared and presented in a variety of different ways that are pleasing to both the eye and the stomach. The most popular ways of cooking king crab legs are by boiling, broiling and grilling. This is delicious both warmed and chilled, and it is commonly served with melted butter sauce or a splash of lemon. However, there are ways to spice ... Read more

8 Mind-Blowing Benefits of Bananas

Bananas are one of the world’s most convenient snack foods. Not only are bananas tasty, delicious, and nutritious, they even provide their own packaging. Isn’t that thoughtful of them? Needless to say, we’re fans of these awesome yellow fruits, which is why we’re looking at several health benefits of bananas in today’s article. Look into any fruit bowl or homemade granola in households around the world, and you’ll struggle to find a household that doesn’t have a bunch of these wonderful yellow fruits. If you do find a banana-less household, there’s a strong chance that the owners ate them all ... Read more

New Borders – Cannabis For Women’s Health

  It is undeniable that even to this day, Cannabis is widely known and used as an illicit drug. However, with the long list of medicinal benefits of Cannabis to people, there is a major shift from it being just an illicit drug to a widely accepted prevention and cure to a number of diseases. In fact, there are a number of countries where bills are passed to legalize Cannabis. Legalizing Cannabis Being a class B drug, it is illegal to possess Cannabis. If you are found to be carrying one, you may be imprisoned for up to five years ... Read more

10 Amazing Health Benefits Of Eggplant

Excellent reasons to eat more aubergines.

Top 9 Foods To Banish Bloating

Banish bloat with these belly-flattening foods.

Eat Your Water: The 10 Most Hydrating Foods

Worrying about your H20 intake? These hydrating foods will help you get enough water every day.

Top 10 Heart-Healthy Foods To Eat Every Day

It’s time to show your heart some love.

Top 5 Red Fruits And Their Health Benefits

Red fruits are loaded with nutrients and wonderful health properties.