Author: Sandra Harrison

I am functioning currently as an Author for the Fitness Republic. The focal point of my writing is to integrate healthy habits in everyday life and healthy foods in everyday meals, despite of any economical and time confines. Moreover, it amalgamates cooking recipes, guidelines, tips, and celebrations.

Top 5 Red Fruits And Their Health Benefits

Red fruits are loaded with nutrients and wonderful health properties.

Are You Overdosing On Vitamins?

Taking too many tablets on the regular can lead to health problems.

Why You Should Never, Ever Skip Breakfast

How important is the most important meal of the day?

Are You Eating Too Much Canned Tuna?

Affordable, versatile, and packed with protein: here's how to safely enjoy canned tuna.

How To Overcome Couch Potato Syndrome

Unexplainable lethargy, feeling drained, lazing on the couch all day: If this sounds like you, read on.

The 10 Most Unhealthy Foods You Should Avoid

It doesn’t get any worse than this.

The Link Between Metabolism And Night Sweats

Do you or someone you love suffers from night sweats? Your metabolism may be to blame.