Author: Jennifer Elliot

Jennifer Elliot takes her Nutrition (and yours) very seriously! She believes that the strongest weapon we have against all diseases, ailments and conditions is Nutrition. She also widely promotes the importance of exercise to maintain optimal health. Keep an eye out for Jennifer’s articles to remain updated on how to lead a nutritious life!

Vegetarian: Is It Better Than Eating Meat?

More Canadians are embracing a plant-based diet — but is going veggie all it's cracked up to be?

What’s A Longan Fruit? Learn More About Lychee’s Superfood Cousin

Ever heard of lychee's little brother, longan?

Eat Your Water: The 10 Most Hydrating Foods

Worrying about your H20 intake? These hydrating foods will help you get enough water every day.

The 7 Different Kinds Of Vegetarians, Explained: Where Do You Fit In?

Did you know that there are more than seven different kinds plant-based diets?

The Dark Side Of Melatonin: Not A Magic Bullet For Sleep

Beware this "natural" supplement.

Does Bell Pepper Cause Stomach Cramps?

Not everyone can digest this delightful veg.

Exercise Bulimia: Symptoms And Treatment

Practice moderation in every aspect of life. Who would’ve thought there was something such as over dosing on exercising or working out? Well here’s some news, too much exercise is actually a disorder! This disorder termed ‘exercise bulimia’ is characterized by compulsive exercising to purge or compensate for merely regular eating.

Honey, Cinnamon And Lemon For Weight Loss

What if someone tells you that you can drop a dress size simply by eating a spoonful of honey before bed each night, consuming cinnamon right after waking up or torching your belly fat with lemon? Well, that’s true. It is commonly believed that each of these items aid in the process of weight loss.

The Rules Of Losing Belly Fat

It is amazing how just having a flat stomach can work wonders on your image. Indeed, it is true that at some point or the other we have all wished for flat abs or maybe even a six pack.

What Does Eating Too Many Cherries Cause?

Spring is here, and with it we see one of Mother Nature’s mini-wonders - cherries.