Author: Caleigh Hanson

Over the past few years I’ve worked on short stories and as an article writer for my school’s paper. I’m experienced in most writing styles and genre and am specifically strong in the drama genre.

11 Common Stretching Mistakes Everyone Makes

Few people play as close attention to their stretching habits as they do to their actual workouts.

17 Mood-Boosting Foods To Help Fight Depression

Eat yourself happy.

The 5-Minute, Bodyweight Abs Workout

A super-quick ab routine you can do anywhere.

18 Plank Variations To Work Your Core

Spice up your core routine with these plank variations.

The Lazy Person’s Guide To Quick Workouts

Being a couch potato is not the answer.

10 Easy Ways To Slash Calories

Take in less and start weighing less – without even realizing it.