Category: Yoga

Yoga is more than just a category of fitness. For yogis, it’s a lifestyle, involving breath control, simple meditation, and the adoption of specific bodily postures for health and relaxation. Namaste.

How Yoga Can Help Students to Improve Their Marks

College life can be overly intense and stressful with no time for sports or proper relaxation. The idea of doing yoga may sound odd because you need all the time you have to manage your schedule, have a good sleep, try to eat healthily, and do some chores. But yoga is more than just a sport or gymnastic exercises. Actually, it may be very helpful during your study, and the time spent on asanas will pay off with the boost of productivity later. So, how can yoga help you to improve your marks? Yoga helps you relax Shifting from study ... Read more

How to Get Started With Yoga

If you are looking for a way to improve your overall health and wellness, then yoga might be for you. During the past few years, yoga has risen dramatically in popularity. According to recent statistics that were published: About a third of all Americans have tried yoga at least once in their lifetime About 15 percent of everyone in the United States has tried yoga at some point in the last 6 months During the past four years, the number of Americans that practice yoga regularly has increased by 50 percent If you are wondering if yoga is right for ... Read more

How to Progress in the Art of Yoga

Millions of individuals have taken up yoga as a portion of their daily routine. While this system has existed for thousands of years, modern science is only now beginning to appreciate the numerous benefits that it has to offer. Yoga can increase flexibility, decrease stress, enhance muscle tone, and help you alleviate the symptoms of emotional conditions such as anxiety or depression. Still, it is important to walk before we learn to run and fly. This is why yoga novices will often experience issues such as sore muscles in the beginning. Are there any ways in which you can overcome ... Read more

Yoga for Men: Great Tips to Get Started

Yoga encompasses a systematic practice of breath control, meditation, positive thinking, and physical exercise. However, yoga might be a turn-off for most men, because these days, it’s mostly focused on women. In addition to that, Instagram has many pictures of women in bendy poses, and it’s somehow understandable that many men give yoga a wide berth. Men don’t have to be involved in those quasi-gymnastic maneuvers to get yoga benefits. The basic pose of yoga can be enough to help men become confident, flexible, and strong. Thus, you have nothing to worry about in case you are incapable of doing ... Read more

How Yoga Can Save You in College: Top 5 Reasons to Start Practicing

When you enroll in college, your life quickly changes: now you are a mature independent person with the freedom to do what you want and a bunch of responsibilities to cope with. With such a sudden change, meeting new people, and learning to be adult, many students experience stress complemented with new challenges and lots of homework they cannot complete even working at night. Even though you can always get writing paper help online, this is just a temporary option, and you need to think about how to manage this and still stay healthy, happy, and productive. One of such ... Read more

Yoga for Students: How Daily Exercises Can Help You Stay Concentrated and Reduce Stress

Stress, anxiety, and a lack of concentration are among the main problems of modern citizens. Students experience them no less than working adults – sometimes, even more so.  But there is a good and healthy way to stay calm and focused amid the everyday turmoil: yoga for students. Are Student Years the Best? Despite the popular opinion that student years are the best and easiest, young students are not at all as careless and free of stress as one may think.  Many are pulling all-nighters with assignments. They look for external assistance to accomplish tasks before the deadline. Exams, ... Read more

Become a Christian Yoga Teacher and Celebrate God Every Day

So many faith-based groups have come and go, and sometimes it gain momentum by filling a void in people’s lives and in their beliefs but later on, the interest wanes as it becomes apparent that the group has other interests that is not entirely in accordance with one’s faith. An organization that is motivated to serve and bring people to God is in itself a blessing to others, but with so many unscrupulous groups and characters out there, it is quite daunting to put your faith in them. On the other hand, we know that God speaks through the Bible, ... Read more

This 1 Thing Will Change Your Yoga Practice Forever

I used to see pictures of people on Instagram and Facebook, doing weird, difficult yoga poses like headstands, handstands- crazy twisting of the body or dramatic body bending and think to myself, “Oh these people really like to show off!”  It didn’t seem like real yoga. It was just a type of Gymnastics. I wondered how these people could enjoy it so much. Searching for the answer brought me to discover a new yoga practice, and more importantly a core lesson that changed everything in my business and my personal life.  I was doing Vinyasa flow yoga for 10 years ... Read more

Power Yoga: 5 Poses to Lose Weight

Are you finding it difficult to lose weight? Yoga might be the answer to all your problems. Yoga is more than a fitness regimen. It is a way of life that helps in the holistic development of mind, body and soul. It was also found in a study conducted in 2016 that people who practice yoga may be better able to resist unhealthy food. Yoga is an ancient practice that can not only help you with a holistic lifestyle but help you build a qualitative life. It might take time to get into the yogic practices, but once you are ... Read more

Yoga Teaching Training NJ: What To Expect Before Having Your Yoga Certification

If you want to take your yoga hobby to the next level and land a new career for a passionate activity you wish to pursue, you need to get certified. That way, you’ll become a yoga teacher. But what are the things you can expect before undergoing yoga certification?  It’s essential to be physically prepared to be able to complete the sessions with confidence. Also, practicing and mastering basic yoga poses is important.  Find out more about the expectations before having a yoga certification by reading below.  You Have to Know Your Purpose A yoga teacher training NJ can help ... Read more

For the Best Online Yoga, Flow with Glo

If you’re open and willing, yoga offers a lifetime of learning and growth. Fully embracing the yoga lifestyle often happens naturally once you experience the effects of your practice. Suddenly, these positive aspects start flowing into other areas of your life. This makes it easier to adopt healthy habits such improving your diet, managing stressful situations better, and ultimately recognizing your life purpose and Higher Self. Glo helps you dive deeper into your practice with the best online yoga for extensive growth. Delve into many beneficial and enlightening courses that are enjoyable, playful, and convenient. They’ll fit your schedule, whether ... Read more

The App That Will Make Your Yoga Experience Better

Do you want to lead a better life full of energy and happiness? Your physical, as well as mental health (sound health), can offer you a joyous life. But the question is how to keep physically and mentally sound, right? You may guess the answer which is very simple to reply. Yes, it is a physical exercise that can ensure you a happy and disease-free health condition. There are many kinds of physical exercises you can do depending on your need. But, here I am going to tell you the enormous benefits of a special type of exercise that has ... Read more

3 Examples of “Hot” Workouts

Hot or heated workouts are rising in popularity because of their many benefits. For one, since your heart rate is higher when performing hot workouts, they allow you to burn energy faster. This in return allows you to burn fat much faster as well. They’re also a great way for high-performance athletes to prepare for competition in extreme heat. If you’re still unfamiliar with the whole concept and would like to give hot workouts a try, here are three options you could choose from. Hot Yoga Hot Yoga or Bikram Yoga is one of the most widespread forms of hot ... Read more

The Best Yoga Poses for a Tight Back

We have all felt that feeling before. As you stand up from a seated position, you feel that stiffness in your lower back that is at times debilitating. Some of us work desk jobs that require us to sit for hours each day. Unfortunately, this causes postural issues and a tight lower back for most. Fortunately, we can undo some of those issues with exercise. Today, we are going to talk about the best yoga poses to help loosen up those tight muscles in your lower back. While correcting postural issues or tight muscles can take time, you may feel ... Read more

8 Popular Myths About Yoga – Debunked!

Although the exact origins of Yoga are still up for debate, its roots can be traced back to the Indus-Sarasvati civilization, then located in the northwestern part of the Indian subcontinent. The word “Yoga” is derived from the Sanskrit root word ‘yuj’, meaning ‘to yoke’ or ‘to unite’. According to the Yogic scriptures, the practice of Yoga leads to a perfect harmony between the mind and the body. One who experiences this perfect state of existence is said to be in Yoga. The person, now called a “Yogi”, has attained a transcendent state in which there is neither suffering, desire, ... Read more