Power Yoga: 5 Poses to Lose Weight
Are you finding it difficult to lose weight? Yoga might be the answer to all your problems. Yoga is more than a fitness regimen. It is a way of life that helps in the holistic development of mind, body and soul. It was also found in a study conducted in 2016 that people who practice yoga may be better able to resist unhealthy food.
Yoga is an ancient practice that can not only help you with a holistic lifestyle but help you build a qualitative life. It might take time to get into the yogic practices, but once you are able to tune in, you will find it hard to let go.
That being said, here are a few yoga poses that can help you lose weight and get fit—
- Warrior II or Virabhadrasana B
This pose denotes the might of a warrior—like a warrior, you too can tone your muscles and achieve a fit body. To achieve this pose you must bend your right knee so that your thigh is parallel to the floor, while your left leg is semi-stretched backwards. This position is almost like a semi-squat.
- Triangle or Trikonasana
Trikonasana might not extensively make your muscles work like other postures, rest assured it will help you build your abs if you do it often. The twisting motion created while doing the triangle pose effectively targets fat deposit in the stomach and also improves digestion.
- Downward Dog or Adho Mukha Svanasana
If you are finding ways to tone down your entire body then downward dog it for the best results. This pose targets certain muscles and from resting position, it takes a radical switch to strengthen your arms, back and thighs. If you are willing to try more interesting techniques to deal with your body-weight problems, Bodytonic Clinic can help you with their amazing yoga sessions.
- Bridge or Setu Bandhasana
Bridge pose is a great for weight loss as it targets the thyroid gland for balanced metabolism activity in your body. The action of moving your chest toward your chin massages the thyroid gland gently to produce the metabolism-regulating hormone.
Whilst the action of your feet pressing down firmly engages your thighs and your back to enable muscle toning in the specific areas. Bridge pose is also a great way to deal with digestion related issues.
- Bow Pose or Dhanurasana
The Bow pose is one of the most effective yoga poses to burn your stomach fat fast and stretch your entire body. In this pose, one has to stretch their hands and feet backwards, keeping your chin high while only your abdomen and pelvis are touching the ground.
The bow pose does not only flex your muscles but it also tones the muscles of your chest, thighs and back, especially the lumbar region.
- Sun Salutations or Surya Namaskar
You should consider the Surya Namaskar as the best way to ease into yogic practices. It is a combination of many stretching techniques that warms up the muscles and gets the blood flowing with much ease.
This technique slowly builds internal heat in your body while stretching and toning the major muscles. Surya Namaskar helps in trimming and toning which includes toning your arms and trimming your waist, while it also balances your metabolism and stimulates your digestive system.
Yoga is a way of life. When you make yoga a part of your life, you automatically witness the quality of your life; changing for the good. Yoga has a lasting positive impact on your body. It not only helps reduce weight but maintain it too. Also, yogic practices have a holistic approach which has the potential to effectively deal with many symptoms leading to obesity, digestion and other similar issues.