How Yoga Can Save You in College: Top 5 Reasons to Start Practicing
When you enroll in college, your life quickly changes: now you are a mature independent person with the freedom to do what you want and a bunch of responsibilities to cope with. With such a sudden change, meeting new people, and learning to be adult, many students experience stress complemented with new challenges and lots of homework they cannot complete even working at night. Even though you can always get writing paper help online, this is just a temporary option, and you need to think about how to manage this and still stay healthy, happy, and productive. One of such ways (besides the help of the best writing services and other perks) can become practicing yoga.
Key reasons to consider yoga in college
When students have some free time away from college assignments (for example, finding an executor from a writing agency at the essay review service), they go to the gym or attend other sports sections, from basketball to tennis. It helps them to free up their anger and other negative emotions and get energy for new achievements. Sport helps us to build a healthy body that supports our mind and makes us more productive. One of the great ways to find the right balance and remain focused becomes yoga that can substitute some other sports. Of course, it is not as effective as running to lose weight, but it has a number of other benefits impacting both our body and mind.
You should understand that college is not all about studying and performing homework (which you can always share with one of the services like the one mentioned in a speedy paper review), it`s about finding yourself and it means that you not only choose your future career but figure out who you are as an individual and what you should stand for. To achieve this goal as well as get rid of stress, you need to find an activity that does a little more than just making you sweat, but also keeps you emotionally stable, healthy, and positive. Yoga teaches students new ways to cope with stress, find balance, and become self-aware. Besides, it can also become:
- A barometer for your life
This is a good comparison: a barometer measures the pressure in the atmosphere while yoga takes care of pressure that students undergo every day in college (deadlines, homework, projects, problems in relationships, etc.). You should understand how much time you can spend practicing to create your yoga barometer. The main thing is to practice regularly but not hurt your overall well-being (no one can relax when they feel depressed or think about the deadline of their dissertation);
- An indicator of great performance
You can find many studies proving that yoga can make a great impact on the educational process (by great, we mean a sufficient increase in academic performance). It happens due to the ability to concentrate and not distract on such things as social networks that take too much time for procrastination. If you are able to concentrate, you become twice more productive and get the most of your education;
- Great posture creation
Have you ever noticed how you sit? One of the main yoga goals is to create a good posture by teaching you the right way to sit. Indian monks could sit the entire day without moving and still feel fine because, besides their meditations, they practiced yoga. This is especially important for students who sit at lectures and then bend over textbooks doing homework. Having some yoga asanas before spending a day in the library can reduce discomfort and pains;
- Community
If you are not a part of the football or any other sports team, it may be hard to feel supported. Yoga classes (or practicing alone) have the whole community of like-minded people who share their knowledge, motivate you and are always there for you;
- Transition
You are constantly on the go: moving to the dorm, moving away from parents, coping with deadlines, planning weekends, communicating, and solving different tasks. Yoga can become some order in this sea of chaos when you can put away all the troubles and concentrate on yourself and your well-being.
Besides these major benefits, yoga has a number of others that also have a positive impact on your physical and mental health. It is a great exercise for your body (especially hands); it allows you to relax and sleep better due to breathing techniques, it increases your metabolism, and you are less susceptible to different infections, and it also makes us look more beautiful. Its main benefit is making us confident in ourselves and improving our mental clarity.