Author: Christian Heftel

Christian Heftel is a freelance writer and fitness enthusiast. He is a certified yoga instructor, a teacher of Yau Man Kung Fu and a general lover of outdoor activity. When he’s not writing, he enjoys spending time with his wife and son.

7 Everyday Habits That Age You

No one wants to look older than they really are.

Do You Burn More Calories In The Heat?

Asking for a friend.

Healthy Tuna Recipes: 10 Easy Ways To Make Tuna More Exciting

Stop having a boring tuna, stop having a boring life.

5 HIIT Kettlebell Workouts To Build Strength And Burn Fat

Not your average HIIT workout.

10 Amazing Reasons To Eat More Hummus

Loaded with beneficial nutrients, here's why you must eat more hummus!

10 Game-Changing Ingredients To Add To Your Next Salad

Build a better salad with these superfood ingredients.

10 Tough Cardio Workouts To Push You Through A Plateau

Have you hit a plateau with your cardio?

5 Healthier, Homemade Ice Cream Recipes To Beat The Heat

We all scream for ice cream!

5 High-Protein Dessert Recipes That Taste Amazing

Have your cake and eat your protein, too, by trying one of these recipes

5 Amazing Health Benefits Of Zucchini

Learn more about this popular summer squash.

5 Rules For Cooking Perfect Salmon Every Time

No more dry, tasteless filets!

5 Yoga Stretches To Strengthen Your Lower Back

Feeling the pinch? We've got your back.

8 Smart Tips For Having A Healthier Lunch

How to stay on track with your midday meal.

5 Moves, One Full-Body Toning Workout (That Double As Cardio!)

Dynamic movements for a well-balanced body.

16 Ways To Burn Crazy Calories Outdoors This Summer

Get outside and get moving!