Author: Christian Heftel

Christian Heftel is a freelance writer and fitness enthusiast. He is a certified yoga instructor, a teacher of Yau Man Kung Fu and a general lover of outdoor activity. When he’s not writing, he enjoys spending time with his wife and son.

7 Everyday Habits That Age You

No one wants to look older than they really are.

Do You Burn More Calories In The Heat?

Asking for a friend.

Healthy Tuna Recipes: 10 Easy Ways To Make Tuna More Exciting

Stop having a boring tuna, stop having a boring life.

10 Amazing Reasons To Eat More Hummus

Loaded with beneficial nutrients, here's why you must eat more hummus!

10 Game-Changing Ingredients To Add To Your Next Salad

Build a better salad with these superfood ingredients.

10 Tough Cardio Workouts To Push You Through A Plateau

Have you hit a plateau with your cardio?

5 High-Protein Dessert Recipes That Taste Amazing

Have your cake and eat your protein, too, by trying one of these recipes

5 Amazing Health Benefits Of Zucchini

Learn more about this popular summer squash.

5 Rules For Cooking Perfect Salmon Every Time

No more dry, tasteless filets!

5 Yoga Stretches To Strengthen Your Lower Back

Feeling the pinch? We've got your back.

8 Smart Tips For Having A Healthier Lunch

How to stay on track with your midday meal.