Author: Anita Tsuchiya

Anita Y. Tsuchiya is an certified personal trainer and writer. A former multi-sport athlete and coach, she also has trained in martial arts and Chinese medicine. Anita believes developing your athletic potential holds the key to a longer, healthier and happier life; it’s never too late to become a better athlete.

Glute Workout To Build Up That Booty (In Under 20 Minutes)

Anita Tsuchiya
>Categories: Fitness
Apr 13, 2017

The quickest way to your best butt ever.

5 Moves, One Total-Body Medicine Ball Workout

Anita Tsuchiya
>Categories: Fitness, Full-Body Workouts, Strength Training
Jan 18, 2017

This 15-minute, strength-training workout is just what the doctor ordered.

This ‘Superhero’ TRX Workout Will Get You Strong And Ripped

Anita Tsuchiya
>Categories: Fitness, TRX
Dec 29, 2016

Legs like Wonder Woman, the agility of Spider-Man and arms like a Norse god.

Functional Fitness: Kettlebell Exercises For Strength And Stability

Anita Tsuchiya
>Categories: Fitness, Kettlebells
Dec 20, 2016

A functional kettlebell workout can help get you fit from head to toe.

30-Day Exercise Plan For Six-Pack Abs

Anita Tsuchiya
>Categories: Abs, Fitness, Workout Challenges
Sep 26, 2016

Follow this plan to the letter for six-pack abs in just one month.