Category: Workout Challenges

Looking for a new workout challenge? Try various workout moves with all types of equipment to spice up your routine.

5 Reasons Why You Should Wear Compression Clothing When Working Out

Compression wear consists of garments that fit tightly on someone’s body. They are worn to hide flabbiness and enhance mobility during exercise. Some athletes and workout buffs wear compression clothing to boost performance and promote muscle recovery by improving moisture-wicking, blood circulation, waste product removal, joint awareness, and body control. Read on for six reasons why compression wear is worth giving a try as a gym accessory: 1.     It improves running economy. Training with compression clothing is believed to increase the running economy by 9 percent. The garments improve blood circulation and cardiovascular response by enhancing muscle proprioception and coordination. ... Read more

Working Out After a Leg Injury

Leg Injuries The leg muscles enable you to achieve motion using a combination of organ systems including the bones, blood vessels, muscles, and connective tissues. A leg injury can happen after a fall, after an accident or during exercise, affecting parts of the leg such as the ankle, foot, knees or heels. Common leg injuries include strains, sprains and muscle tears, as well as bone fractures and dislocations. Some leg injuries may heal on their own, but others may require serious treatments like surgery. Exercise and other activities can improve the leg’s strength, flexibility and reduce healing time. However, consult ... Read more

Thanksgiving Day Squat Challenge

Perfect for staying trim between courses.

This 30-Minute, American Ninja Warrior Workout Is Insane

Think you have what it takes to be on American Ninja warrior?

30-Day Beginners Running Challenge

So you want to call yourself a runner? Try our 30-day beginner's challenge!

30 Workout Challenges You Have To Try

Challenge yourself... x 30!

Take Our March Madness Fitness Challenge!

Because spring is just around the corner...

Take The New Year’s Eve Workout Challenge!

Get fired up for the festivities (and feel confident in your party dress)!

The Ultimate January Power Plank Workout Challenge

This month’s challenge focuses in on a powerhouse move: the plank.

Epic Couple’s Workout To Build Muscle: Day 2

Get fit together with part two of our Epic Couple's Workout series!

15-Day, Total-Body Winter Fitness Challenge!

Your friends and family won't believe how fit you look.

This 30-Day Body-Sculpt Challenge Will Get You Seriously Ripped

Follow this program for 30 days and you'll see crazy results — we guarantee it.