Category: Workout Challenges

Looking for a new workout challenge? Try various workout moves with all types of equipment to spice up your routine.

How Fit Are You? Check Your Fitness Level With These 4 Simple Tests

Check your fitness levels with these simple tests.

20-Minute HIIT Pyramid Workout Challenge

A pyramid workout begins with a small number of repetitions, builds, and then declines to the number of reps you started with.

November Fitness Challenge: Tabata Takeover

Transform your body in just 30 days. Are you ready?

30-Day HIIT Workout Challenge

You'll be amazed at what you can accomplish in 30 days.

30-Day Exercise Plan For Six-Pack Abs

Follow this plan to the letter for six-pack abs in just one month.

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.