Author: Elise Rivera

Elise is a graduate of The College of William and Mary with a degree in Kinesiology and with a Psychology minor. She is currently a contributing Fitness writer and she is an Exercise and Health enthusiast. Her goal is to write articles that inspire readers to unleash the full potential of their minds and bodies by defeating physical and mental challenges through hard work, discipline and willpower.

How To Treat A Running Injury

Bounce back so you can hit the ground running ASAP.

August Fitness Challenge: Stronger Arms And Legs Edition

Summer's not over yet!

This 30-Minute, American Ninja Warrior Workout Is Insane

Think you have what it takes to be on American Ninja warrior?

Get Buff, Not Broke: Best Home Gym Equipment On A Budget

Fitness gear that's good for your waistline — and your wallet.

Take Our March Madness Fitness Challenge!

Because spring is just around the corner...

5 Supercharged Smoothie Recipes To Keep You Feeling Fuller, Longer

Great for breakfast on-the-go or as post-workout fuel.

Indoor Cycling Routine (With Music Playlist) That Will Make The Time Fly By

16 songs = one killer spin workout.

Brutal Tabata Workout: Sculpt Your Entire Body In Just 35 Minutes

Nausea. Seeing stars. Breathing hard. This is how you know you're doing a Tabata workout correctly.

15-Minute Oblique Workout For Rock-Hard Abs

Get ripped in 15 minutes with this killer oblique workout.

Top 10 Must-Do TRX Exercises

Work your body in a way that it has never been worked before.

40-Minute Bodyweight Booty Sculpting Workout

No more saggy bums!

6 Basic And Easy Post-Workout Meals For Muscle Repair

Optimize your results with these go-to meals.

November Fitness Challenge: Tabata Takeover

Transform your body in just 30 days. Are you ready?

10 Exercises To Tone, Tighten And Transform Your Tush

These 10 bootcamp exercises will help tone not just your tush, but your thighs and core as well.