Category: Tabata

Tabata workouts involve intervals that blast calories, increase your heart rate, and melt away fat in a short amount of time

10-Minute Medicine Ball Tabata Workout

Get ready to sweat.

Total-Body Tabata Workout: 16-Minute HIIT And Toning Routine

If you’re looking for an intense way to get a full body workout, it doesn’t get much better than Tabata.

Brutal Tabata Workout: Sculpt Your Entire Body In Just 35 Minutes

Nausea. Seeing stars. Breathing hard. This is how you know you're doing a Tabata workout correctly.

4-Minute Tabata Workout Ideas That Burn Serious Calories

Too busy to work out? A fat-burning Tabata workout only takes four minutes.

25-Minute Tabata Workout Challenge

This HIIT-style Tabata workout will keep you on track this holiday season.

10 Tabata Workout Tips For First Timers

Get the most out of this unique training method.