Author: Jason Giosa

Jason Giosa is a personal trainer and fitness model in Toronto. He has always been involved in fitness and loves living a healthy and active lifestyle. After studying Physical Fitness and management, he worked for various corporate gyms as their top fitness trainer, then in early 2011 opening his own fitness and consulting studio in Toronto’s beaches – Training Pad. He has modelled for companies like The Shopping Channel, Panasonic and Master Moves. Jason’s wealth of knowledge, charismatic personality and passion for healthy living has helped hundreds of people transform their life!

60-Minute Killer Cardio And Core Workout

Melt belly fat and show off those abs with this killer core + cardio routine.

25-Minute Tabata Workout Challenge

This HIIT-style Tabata workout will keep you on track this holiday season.

This 30-Day Body-Sculpt Challenge Will Get You Seriously Ripped

Follow this program for 30 days and you'll see crazy results — we guarantee it.

8 Common Muscle-Building Mistakes To Avoid

The most common gym mistakes that could be preventing you from making gains.