Author: Maggie Young

Maggie is an associate editor for Fitness Republic, American Council on Exercise certified personal trainer and fitness nutrition specialist, occupational therapy student, and freelance writer for various health and fitness publications. She believes that a healthy diet, daily movement, stress reduction, and quality sleep are the foundation of happiness.

Thanksgiving Day Squat Challenge

Perfect for staying trim between courses.

Take The Butt-And-Legs Squat Challenge!

Squats = the king of all exercises.

Top 10 Yoga Poses To Ease Lower Back Pain

Strengthen your back and release tension with these stress-busting yoga moves.

5-Minute Dynamic Warm-Up You Can Use For Any Workout

Don't EVER skip a warm up.

30 Workout Challenges You Have To Try

Challenge yourself... x 30!

10 Foods You Should Always Buy Organic

These organic foods are worth the extra cost.

10 Healthy Food Trends You Have To Try This Spring

Check out these innovative springtime eats.

Burn Up To 500 Calories With This Crazy Treadmill Workout

HIIT the ground running.

Take The New Year’s Eve Workout Challenge!

Get fired up for the festivities (and feel confident in your party dress)!

The Ultimate January Power Plank Workout Challenge

This month’s challenge focuses in on a powerhouse move: the plank.

Top 10 TRX Exercises To Strengthen Your Entire Body

A quick, full-body workout that challenges every muscle.

Tips For Avoiding Holiday Weight Gain

'Tis the season for overindulging.

10-Minute Holiday Hustle Bodyweight Workout

Stay on track and feel your best during one of the most joyful times of the year.

30-Day HIIT Workout Challenge

You'll be amazed at what you can accomplish in 30 days.

10 Tips For Gaining Weight In A Healthy Way

You can't just binge on junk food and quit working out.