Author: Maggie Young
Maggie is an associate editor for Fitness Republic, American Council on Exercise certified personal trainer and fitness nutrition specialist, occupational therapy student, and freelance writer for various health and fitness publications. She believes that a healthy diet, daily movement, stress reduction, and quality sleep are the foundation of happiness.
Perfect for staying trim between courses.
Squats = the king of all exercises.
Strengthen your back and release tension with these stress-busting yoga moves.
Don't EVER skip a warm up.
Challenge yourself... x 30!
These organic foods are worth the extra cost.
Check out these innovative springtime eats.
Get fired up for the festivities (and feel confident in your party dress)!
This month’s challenge focuses in on a powerhouse move: the plank.
A quick, full-body workout that challenges every muscle.
'Tis the season for overindulging.
Stay on track and feel your best during one of the most joyful times of the year.
You'll be amazed at what you can accomplish in 30 days.
You can't just binge on junk food and quit working out.