Author: Maggie Young

Maggie is an associate editor for Fitness Republic, American Council on Exercise certified personal trainer and fitness nutrition specialist, occupational therapy student, and freelance writer for various health and fitness publications. She believes that a healthy diet, daily movement, stress reduction, and quality sleep are the foundation of happiness.

7 Simple Sprint Workouts For Weight Loss

Quick, short bursts of energy to torch calories and burn fat.

Killer Kettlebell Workout For A Strong Upper Body

Tired of basic weightlifting to build muscle? You might want to try a kettlebell workout.

Burn Crazy Calories With These 6 High-Intensity Sprint Workouts

Sprinting is hard. It's also insanely effective.

Pump Up Your Cardio Routine With These Non-Treadmill Workouts

Sick of the tedious treadmill? Banish boredom with these fun cardio workout alternatives.

5 Basic Exercises For Stronger Arms And Legs

These five basic exercises are the pillars of strength training and bodyweight workouts.

5 Ways Exercise Slows Down The Aging Process

Want to live longer? Get moving, says science.

5 Ab Exercises To Do Before Bed

Crank out easy ab exercises before you head to sleep to keep yourself accountable with an ab routine that will sculpt and tone your core in no time.

Hip Bridge Variations To Tone Your Butt

Sculpt and tone up your butt by performing hip extensions that target different angles of your backside. No equipment is needed for this targeted toning.

5 Best Ab Exercises To Tone Your Obliques

Strengthen your external obliques with these simple exercises.

How To Prevent Shoulder Injuries During Workouts

Shoulder exercises are an important part of any strength-training routine, but it’s equally important to move with caution, as the shoulder is one of the most mobile, and therefore unstable, joints in the body. Signup & Get Early Bird Access To Our Personal Training App The clavicle, collarbone, and shoulder blade all come together at the shoulder. The arm is connected to the body via the shoulder socket, forming an unstable ball-and-socket joint. With increased mobility comes more room for injury, simply because you can move it in many more directions. The solution is not to avoid shoulder movements while exercising, as weak ... Read more

Work Your Core With Our 7-Day Plank Challenge

Work your core from every angle with this week-long plank challenge that will tone, strengthen, and sculpt your middle with a variety of dynamic moves.

8 Boot Camp Exercises That Burn Major Calories

The name of the game for exercise is efficiency. Boot camp exercises check off the box for efficiency because they usually require minimal, if any, equipment and can be done anywhere.

The Only 45-Minute, Total Body Workout You’ll Ever Need

Are you looking for an all-in-one, full-body workout routine that utilizes circuit training? Look no further. This 45-minute total body workout burns fat and has you continually moving for the entire session. Signup & Get Early Bird Access To Our Personal Training App To complete the workout, set up your equipment, set your timer, and run through the circuit as many times as you can in 45 minutes. The circuit consists of eight moves that target your entire body, building strength, increasing your muscular endurance, improving cardio, and burning fat and calories. Remember to stay hydrated and consult your physician before beginning any ... Read more

The Ultimate, 20-Minute HIIT Jump Rope Workout

Want to stay fit, but don’t have a lot of time? Jumping rope is fun, easy and incredibly efficient for getting a high intensity interval training (HIIT) workout in your day. Signup & Get Early Bird Access To Our Personal Training App Try this 20-minute routine to get your heart rate going in a pinch.

60-Minute, Total-Body Circuit Workout

A total-body workout.