The Ultimate, 20-Minute HIIT Jump Rope Workout

• Maggie Young
• >Categories: Fitness, HIIT
• Aug 18, 2016

Want to stay fit, but don’t have a lot of time? Jumping rope is fun, easy and incredibly efficient for getting a high intensity interval training (HIIT) workout in your day.

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Try this 20-minute routine to get your heart rate going in a pinch.