Take your workout outside with this total-body sculpting and cardio routine.
The myth that just won't seem to die.
Life's too short for boring, bland food.
Kim Kardashian may approve, but we certainly don't.
Vegan, whey, egg or soy: Demystifying the protein problem.
Not all diets are created equal. See how we grade popular fad diets, from A to F.
No more raiding your boyfriend's gym bag.
Get fit together with part two of our Epic Couple's Workout series!
A complete couple's workout to try with your beau.
We all deserve a treat sometimes. Here's how to do it right.
Adrenal fatigue is increasingly common among body builders, gym enthusiasts and athletes.
Your abs are a stabilizer muscle built for endurance, so it only makes sense to train them that way. In this article I’ll provide an overview of how I prefer to train the core in all types of clients, from beginners to advanced fitness competitors, by detailing the style of training, sets and reps, frequency, favorite exercises, rep cadence and highlight my personal favorite training technique — the abs circuit or giant set. Signup & Get Early Bird Access To Our Personal Training App Some of the most impressive cores I’ve helped to sculpt have been built with a circuit style of ... Read more