Author: Nate Sterling

Nate is a wandering writer who currently lives in West New York and is passionate about Luxury lifestyles, Travel, great cuisine, and the use of health and fitness as a vehicle towards a holistic existence. Using his over 17 years of competitive combat sport experience spanning three different continents, Nate is now intent on helping people live healthy lives through exercise and diet.

The 30-Minute HIIT Workout For Thighs, Butt And Abs

Combine the slimming benefits of HIIT with some booty-building moves.

3 Killer Squat Variations For Guys Who Want Great Glutes

Three moves, one killer glute workout.

6 Awesome Core Exercises You Can Do Anywhere

Tone your core in just 15 minutes.

The 15-Minute, Single-Dumbbell Workout

Who said two dumbbells are better than one?

10-Minute HIIT Workout To Give You A Morning Boost

An A.M. routine to fire up your engines!

10 Muscle-Building Cable Machine Moves

Never walk past the cable machine at the gym again.

10-Minute Bodyweight Workout For Beginners

A bodyweight workout anyone can do.

CrossFit-Inspired Exercises To Carve Your Abs

The most transformative CrossFit moves to shred your core.

10 Burpee Variations You’ll Love To Hate

Long live the burpee!

Are You Exercising Hard Enough? Find Your Target Heart Rate

When it's time to pick up the pace.

7 Amazing Benefits Of The Bulgarian Split Squat

Great glutes, killer quads and better balance: Behold, the Bulgarian split squat!

Dos And Don’ts For The Perfect Bicep Curl

Build your best biceps ever.

12 Effective TRX Exercises For A Full-Body Workout

For an intense, total-body workout.