Author: Nate Sterling

Nate is a wandering writer who currently lives in West New York and is passionate about Luxury lifestyles, Travel, great cuisine, and the use of health and fitness as a vehicle towards a holistic existence. Using his over 17 years of competitive combat sport experience spanning three different continents, Nate is now intent on helping people live healthy lives through exercise and diet.

6 No-Equipment HIIT Exercises That Blast Fat Fast

Find an open space, set up your timer, and get to work.

Which Is More Important: Exercise Or Sleep?

It's 6 AM. Should you hit snooze or hit the gym?

6 Leg Circuit Exercises To Tone Your Entire Lower Body

Sick of squats and lunges? Try this lower-body workout to shake up your leg-day routine.

6 Effective Stretches For Tight Hips

Stiff, tight hip flexors? These gentle stretches can help.

Top 10 Muscle-Building Moves Of All Time

Get the largest gains in the shortest possible time.

5-Minute Arm Sculpting Workout With Dumbbells

Tone your arms in just five minutes with these easy dumbbell exercises.

7 Awesome Leg Exercises You Can Do At Home

No need for leg machines, treadmills or clunky equipment.

The 5 Most Effective Exercises For Sculpting Your Legs

Never, ever skip leg day.

3 Moves For A Total-Body Workout (No, Really)

Greater results in less time, with fewer movements? Yes, please!

How To Measure Your Fitness Level

Are you a beginner? Intermediate? Advanced? Surprisingly, there isn’t a universal way of measuring someone’s fitness level. But for different purposes we might be interested to know how fit we are or how much we’re benefiting for our workouts.

10 Kick-Ass Kettlebell Workouts For Total Body Strength

Try these kettlebell workouts to build strength and endurance. The kettlebell is the only piece of equipment you need to build core strength, balance and cardio.

20-Minute Cardio Workout To Do At Home Without Equipment

No home gym? No problem. No gym pass? No problem. Get your full dose of fitness with these workouts that will burn calories fast in only 20 minutes a day and without equipment.

10 Exercises That Burn More Calories Than Running

Running isn't for everyone. Fortunately, there are other exercises that burn more calories and keep you fit. Try these 10 awesome alternatives to running.

The 4 Best Ab Exercises You’re Not Doing

Developing a killer core can be challenging for even the most ardent fitness fanatics.