Author: Alison Lewis

Travel & Leisure, Fitness, Southern Living, Cooking Light, Better Homes & Gardens, Clean Eating, Oxygen, Coastal Living, and more. Alison Is also a cookbook author, nutritionist, mother of three, and the owner of Ingredients, Inc., a food and travel media company in Birmingham, Alabama.

Seed Superfoods: Chia, Hemp And Flaxseeds Demystified

Seeds as a superfood are having a moment.

Surprising Ways To Eat Greek Yogurt

When it comes to yogurt, go Greek or go home.

10 Coffee Hacks To Give Your Cup Of Joe A Health And Flavour Boost

Life is too short to drink boring coffee.