Author: Andrea Pyros

Andrea Pyros is a writer and editor based in New York’s Hudson Valley region. She is also the author of the middle grade novel, My Year of Epic Rock, about food allergies, 7th grade crushes, and a band named The EpiPens.

7 Common Food And Fitness Myths, Busted

Admit it - how many of these do you still believe?

20 Delicious Foods You Can Eat All Summer Long

'Tis the season for delicious summer eats!

Here’s A 15-Minute Body-Sculpting Routine You Can Do Anywhere

Get an intense workout while watching Netflix in your jammies.

10 Delicious Clean Eating Dessert Recipes

Because life’s too short to not eat dessert.

Easy Tricks To Eat Healthy And Save Money At The Grocery Store

Whittle your waistline and lower your grocery bill.

8 Superfoods Of The Mediterranean Diet

Lose weight, feel great, and improve your heart health.

10 Inspiring Omelette Ideas

Egg-cellent omelette recipes that are bursting with flavour.

Healthy Eating: 10 Easy Tips For Sticking To A Healthy Diet

Living a healthy lifestyle and making good food choices doesn’t have to feel like a time-consuming chore. In fact, eating right can be easy with these 10 stress-free ideas.