10 Dairy-Free Smoothie Recipes To Make This Week
These smoothies are so delicious, you won’t even realize they’re good for you! Be sure to prepare these smoothies with wholesome, organic, non-processed ingredients to get the greatest nutritional bang for your buck. The following recipes are non-dairy and packed with flavour, and each recipe is for one serving. Blend all ingredients until smooth. Add honey or maple syrup for sweetness to taste, if desired. Bon appetit!
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1. Green Goddess
- 8 oz unsweetened almond milk
- ¼ cup raw chopped walnuts
- ¼ cup raw spinach leaves
- ¼ cup raw kale
- ½ pear
2. Banana-rama
- 8 oz unsweetened almond milk
- ¼ cup raw chopped walnuts
- 1 banana
- ½ cup blueberries
- ½ cup raw kale
3. Melon Cooler
- 8 oz unsweetened vanilla almond milk
- ½ cup cantaloupe
- ½ cup banana
- ½ cup strawberries
4. Chard Blend
- 1 cup raw swiss chard
- 1 banana
- 1 cup green grapes
- 1 small apple
- ¼ cup pumpkin seeds
- Cover ingredients with coconut milk and blend.
5. Grapeacado
- 1 cup green grapes
- 1 fresh avocado
- ½ cup blackberries
- ½ cup raw swiss chard or spinach
- ¼ cup flaxseeds
- Cover ingredients with coconut milk and blend.
6. Raspberry Flaxtini
- 8 oz unsweetened almond milk
- ¼ cup raspberries
- ½ Tbsp ground flaxseeds
- ½ cup raw kale
7. Detox Tonic
- 1 cup raw collard greens
- 1 banana
- 1 cup of red grapes
- 1 cup of fresh pineapple
- ¼ cup flaxseeds
- Cover ingredients with coconut milk and blend.
8. Life Elixir
- 8 oz unsweetened almond milk
- 1 cup strawberries
- ½ cup blueberries
- ½ cup raw swiss chard
- ¼ cup Chia seeds
9. Belly Melt
- 1 cup raw kale
- 1 cup raw spinach
- 1 banana
- ½ cup blueberries
- ¼ cup chopped walnuts
- Cover ingredients with green tea and blend.
10. Cinnamon Swirl
- 8 oz unsweetened almond milk
- 1 tsp ground cinnamon
- 1 banana
- ¼ cup chopped walnuts
Adding fresh organic greens to your smoothie creates a nutrient rich delight. Greens, such as kale and spinach, not only promote weight loss, but they are also a good source of vitamin K and trace minerals. Almond milk is available in a variety of flavours and is more weight-loss-friendly than regular cow’s milk. There are numerous variations to the above recipes. Substitute your favorite ingredients to find your favorite concoction.
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