Author: Kelley Haraughty

Kelley Haraughty is a freelance writer with a passion for fitness and a health-conscious lifestyle. She has played soccer for 17 years, is a cancer survivor and enjoys writing on the topics of sports nutrition, injury prevention and athletic cross training.

7 Delicious Fall Foods That Are Super Healthy For You

The first cool breeze, the smell of a pumpkin spice latte, a few falling leaves — fall has finally arrived.

8 Full-Body Stretches To Do Every Single Day

Feeling tense?

15-Minute Workout For Better Posture

Stand taller with these simple moves.

Not Losing Weight On A Plant-Based (Vegan) Diet? Here’s Why

Avoiding animal products isn’t enough.

Want To Run Faster? 10 Exercises That Improve Your Speed

Improve your pace with these leg-building moves.

3 Moves. One 15-Minute, Full-Body Medicine Ball Workout

3 moves to sculpt your whole body. Yes, really.

Why High-Impact Exercises Are Good For Your Bones

Most of us don’t consider the importance of building bone density until it’s too late.

7 Dumbbell Exercises To Tone Up Your Triceps

Tone up your arms and really make those triceps pop.

7 Common Cardio Mistakes You’re Probably Making

Don't avoid cardio - avoid these common cardio exercise mistakes! You'll perform better and reduce your risk of injury.

Eating Myths That Nutritionists Want You To Stop Believing

We busted 10 eating myths that you should stop believing immediately! Some are sure to surprise you.

The 5 Best Bodyweight Moves

No gym? No treadmill? No problem! Try these 5 moves using only your bodyweight for resistance to build strength and tone your whole body.