Author: Lukas Samuelson

Lukas is a personal trainer and fitness coach who helps local and online clients improve their relationships with nutrition and exercise so they can get more out of diet and training while keeping life balanced. See more at

Lean And Green: The Benefits Of Plant-Based Protein

You don't have to sacrifice your swole for a greener future.

A Guy’s Guide To Getting Lean (Without Severely Restricting)

Lose fat while keeping your muscle — and your sanity.