Category: Swimming

Looking for a new type of cardio routine? Look no further than swimming. This light resistance workout is easy on your joints and good for your heart.

Best Fitness Tracker for Swimming

Swimming can be a calming activity; swimming the pool length using a different stroke type every time. However, the best fitness buffs among you will know that like running, swimming can also be a very good activity to increase fitness. If you enjoy swimming but want to optimize your exercise with swimming watches or a fitbit that’s waterproof, you’ve come to the right place. Make sure you’re reading carefully, because we’ve got the best waterproof fitness trackers for swimming in a pool and open water. These trackers come with an array of handy features such as heart rate monitoring, built ... Read more

5 Health Benefits of Swimming

We all know that exercise is a crucial component of a healthy lifestyle, along with a good diet and stress reduction techniques. Even if you hate hate running or attending group classes, there are many other options for getting exercise. One great option that usually goes overlooked is swimming. You may not realize all the health benefits you’re getting when you hop in the pool for a fun dip, but when you go for a swim you’re doing more than just burning calories. Here are five health benefits that that are sure to make you want to explore all that pool ... Read more

What Are The 5 Major Health Benefits Of Swimming

Introduction If you have been contemplating about taking up swimming, this article is going to help you take the right decision. All over the world, millions of people take to swimming for different purposes. While some see it as a healthy sport, which guarantees a lot of fun and excitement, others pursue it for competitive purposes. However, one thing is for sure. No matter what the reason to take up swimming, it is one of the most beneficial exercises for the human body. Children in almost all societies, irrespective of gender and cultural affiliations are encouraged to take up swimming. ... Read more

Why You Should Embrace Open Water Swimming

Open water swimming is an extremely beneficial and rewarding sport to participate in if you’re looking for something a little bit different. While it may sound and look daunting (and freezing), it’s a quite freeing experience that can’t really be met in your local leisure and swimming club. Not only does open water swimming provide you with the opportunity to develop your swimming skills and have a bit of fun with it, you will be able to witness the beautiful and stunning scenery of the lakes, lynns and lochs of the UK. What are the benefits? There are various mental ... Read more

20-Minute Pool Workout That Targets Your Abs

A great pool workout that goes beyond swimming laps.

How Does Swimming Transform Your Body?

Dive in to one of the best full-body workouts around.

Michael Phelps’ Diet For The Rio Olympics Is Insane

Winning 21 Olympic gold medals certainly builds up an appetite. Signup & Get Early Bird Access To Our Personal Training App Much ado has been made about Michael Phelps’ diet for the Rio Olympics, and for good reason — the 31-year-old American swimming champ is now the most decorated Olympian of all time, having just nabbed his second gold medal in one night (and 25 Olympic medals in total), on Tuesday night. But while his dominance in the swimming pool hasn’t changed, Phelps’ diet over the years certainly has. image source: Men’s Health & TECH Insider   During the 2008 Beijing Games, Phelps ... Read more