Dive in to one of the best full-body workouts around.
More oxygen = better results.
Are you constantly holding your side after you run? Here's what to do about it.
Aching arches? Read this.
Our favourite classic running songs for your listening pleasure.
You don't have to be a Navy SEAL to benefit from TRX.
Get stronger while avoiding strain.
Do you know what you're taking?
Bad knees can put a real downer on your fitness routine.
Your BMI (body mass index) and body fat percentage are two very distinct things.
Everybody wants a flatter stomach, a stronger core and most importantly better looking abs! You may be in great physical condition but still not have a visible six-pack or flat stomach. Since fat usually accumulates around the mid-section of the body, the abdominal muscles are covered under a layer of fat.
There’s nothing like summer – but with it comes the hot, dry weather than can aggravate even the most enlightened of us. Few people can survive the summer heat without some sort of central or room-to-room air conditioning. But few of us realize that air conditioning may very well have adverse health effects.