Author: George Ponting

George Ponting remains up-to-date with General Fitness! From a young age, he has been extremely keen on and passionate about learning about the best ways to remain fit. George is full of tips, advice and suggestions in the field of fitness! Stay tuned to our General Fitness Section to receive the hottest Fitness information

How Does Swimming Transform Your Body?

Dive in to one of the best full-body workouts around.

Abdominal Pain After Running: What’s Normal?

Are you constantly holding your side after you run? Here's what to do about it.

Running Playlist: Top 10 Classic Rock Songs

Our favourite classic running songs for your listening pleasure.

What Are The Benefits Of TRX Training?

You don't have to be a Navy SEAL to benefit from TRX.

Top 5 Rules Of Weight Lifting Safety

Get stronger while avoiding strain.

Quad Strengthening Exercises For Bad Knees

Bad knees can put a real downer on your fitness routine.

Why Dwayne ‘The Rock’ Johnson Is Technically Obese

Your BMI (body mass index) and body fat percentage are two very distinct things.

The Ultimate Cardio Workout For Six-Pack Abs

Everybody wants a flatter stomach, a stronger core and most importantly better looking abs! You may be in great physical condition but still not have a visible six-pack or flat stomach. Since fat usually accumulates around the mid-section of the body, the abdominal muscles are covered under a layer of fat.

The Adverse Effects Of Air Conditioning

There’s nothing like summer – but with it comes the hot, dry weather than can aggravate even the most enlightened of us. Few people can survive the summer heat without some sort of central or room-to-room air conditioning. But few of us realize that air conditioning may very well have adverse health effects.