Author: Fitness Republic Team

Fitness Republic is a vibrant online community dedicated to helping people get physically active, eat better, and live a healthier, happier lifestyle.

Why You Should Embrace Open Water Swimming

Open water swimming is an extremely beneficial and rewarding sport to participate in if you’re looking for something a little bit different. While it may sound and look daunting (and freezing), it’s a quite freeing experience that can’t really be met in your local leisure and swimming club. Not only does open water swimming provide you with the opportunity to develop your swimming skills and have a bit of fun with it, you will be able to witness the beautiful and stunning scenery of the lakes, lynns and lochs of the UK. What are the benefits? There are various mental ... Read more

Welcome To Our New Website

Discover the latest health news, the best workouts, clean eating tips and more... now with a beautiful new look and feel.

You Taste Food Differently When You’re In A Relationship

People in relationships develop similar food tastes — but we're still not sure why.

How Well Do You Know Fitness? Take The Quiz!

So you think you're an exercise expert? Test your fitness know-how!

Introducing Our New Logo

We are proud to announce the launch of the new Fitness Republic logo as part of the ongoing evolution of our brand.

Common Pull-Up Bar Mistakes To Avoid

Get the most out of your workouts (and avoid injury).

Easy Pull-Up Bar Workouts For Women

Once you get the hang of it (pun intended), pull-ups are one of the best workouts around.

Which Has More Calories? The Answer May Surprise You…

Two meal plans, one healthy and one unhealthy. But there's a catch.

Use Periodization And Never Hit A Training Plateau Ever Again

Take a page out of an athlete's playbook and change the way you train.

6 Obliques Exercises To Sculpt Your Abs

Carve a lean, strong midsection with these obliques-shredding moves.

How Many Calories Does Zumba Burn?

"The most awesome workout ever" has taken the fitness world by storm.

This Is What Happens To Your Body When You Stop Exercising

Many of your hard-earned gains will disappear after just a few weeks.