Author: Rebecca Dawson

Rebecca Dawson is a fitness coach with a masters degree from the University of Houston. Her passion revolves around encouraging others rediscover their lifestyle and inspire them for a healthy living. Her keen interest in health can be seen in her writeups that are hugely vocal about use of healthy options to keep oneself healthy on and off the ground. You can read her views on the use of tea tree oil soap, body cleaning wipes and sports specific products.

Dumbbell Bench-Press Workout For Explosive Pressing Power

You don't need a barbell to get a great chest workout.

How To Work Out Your Whole Body In 30 Minutes

This no-equipment, no-gym workout will get you seriously fit.