Author: Kimberly Nicoletti
Kimberly Nicoletti is a certified group fitness instructor and licensed Zumba instructor. She has a Master’s Degree in Dance Therapy and Somatic Psychology, which involves the mind-body connection.
What Is Yo-Chi? Here’s What To Know About The Latest Fusion Fitness Craze
What Is A Barre Workout? What To Know About This Fitness Craze
Foam Rolling: How To Use A Foam Roller Like A Pro
Compound Vs. Isolation Exercises For Muscle: Which Is Best?
Everything You Need To Know About The Alkaline Diet
Beyond The Gym: How Exercise Revs Up Your Metabolism And Improves Your Mood
Does The Paleo Diet Really Work?
10 Exercises To Prevent Shin Splints
The Best Exercises To Ease Neck And Back Pain
15 Partner-Friendly Ab Exercises For A Stronger Core