Author: Kimberly Nicoletti

Kimberly Nicoletti is a certified group fitness instructor and licensed Zumba instructor. She has a Master’s Degree in Dance Therapy and Somatic Psychology, which involves the mind-body connection.

What Is Yo-Chi? Here’s What To Know About The Latest Fusion Fitness Craze

Looking to try something new in your fitness regime?

What Is A Barre Workout? What To Know About This Fitness Craze

Barre fitness classes are all the rage, but do they live up to the hype?

Foam Rolling: How To Use A Foam Roller Like A Pro

They see me rollin'...

Compound Vs. Isolation Exercises For Muscle: Which Is Best?

What's the best way to get strong and build muscle?

Everything You Need To Know About The Alkaline Diet

What does the science say?

Beyond The Gym: How Exercise Revs Up Your Metabolism And Improves Your Mood

The emotional and physical benefits of exercise go beyond your hour at the gym.

Does The Paleo Diet Really Work?

What does the science say?

10 Exercises To Prevent Shin Splints

Exercises that strengthen and stretch lower leg muscles can help prevent shin splints.

The Best Exercises To Ease Neck And Back Pain

Strengthen and stretch your neck and back with these gentle exercises.

15 Partner-Friendly Ab Exercises For A Stronger Core

Working out with a buddy is motivating, inspiring, and fun. Check out these 15 partner ab exercises including plank variations, standard crunches, weighted balls, and yoga moves.