Author: Carly Drake
Carly Drake is a freelance writer living in New York City. She grew up surrounded by health nuts and has tried nearly every fitness and diet trend out there. Since trends and fads really aren’t her thing, her preferred method of staying healthy is sticking with whole foods, yoga, HIIT training, and Pilates.
HIIT might be one of those exercise fads with staying power.
Push-ups are one of the few total body exercise moves that you can do quickly, easily and without any equipment.
Healthy, portable and easy to throw together.
Which machines burn the most fat — and which are you better off avoiding?
Strapped for time? Try these simple, effective treadmill workouts.