Author: Carly Drake

Carly Drake is a freelance writer living in New York City. She grew up surrounded by health nuts and has tried nearly every fitness and diet trend out there. Since trends and fads really aren’t her thing, her preferred method of staying healthy is sticking with whole foods, yoga, HIIT training, and Pilates.

Why HIIT Is Such A Mega Fat Burner, Despite Controversy

HIIT might be one of those exercise fads with staying power.

5 Common Push-Up Mistakes You’re Probably Making

Push-ups are one of the few total body exercise moves that you can do quickly, easily and without any equipment.

Quick And Delicious Salad Ideas That Will Make You Love Your Lunch

Healthy, portable and easy to throw together.

The Best (And Worst) Gym Machines For Fat-Burning

Which machines burn the most fat — and which are you better off avoiding?

15-Minute Treadmill Workouts For Those Insanely Busy Days

Strapped for time? Try these simple, effective treadmill workouts.