Author: Mashal Hussain

Mashal H. is a personal trainer and older adult specialist from Alberta. As an avid fitness enthusiast, she pursued a B.Sc in Kinesiology from McGill University, and after acquiring her Masters in Business Administration has been working towards expanding the realm of fitness in her local environment. She works towards developing and promoting soccer at a grassroots level and coaches youth squads at her club. Being an athlete herself, she keeps up to date with the fitness world and todays best practices to stay healthy, strong, and happy.