Author: Adam Ferguson

Adam Ferguson is a health and fitness writer from Toronto, Canada. He founded and regularly publishes articles about fitness, nutrition and weight loss.

Master The Muscle Up In 6 Easy Steps

It may sound simple, but it takes a lot of strength and practice.

10 Healthy Snacks That Help With Weight Loss

Snacking can be one of the most challenging issues when it comes to diet success. You can plan the perfect meals, but if you cheat with bad snacks, then it will ultimately undermine everything. Signup & Get Early Bird Access To Our Personal Training App In this article, I’ve set out the 10 best healthy snack ideas. They give you energy and can help with weight loss. These are simple and creative alternatives to the sugar-filled, empty snacks that commonly hold people back from their fitness or weight loss goals. Apples With Almond Butter Combining an apple with peanut or almond butter is ... Read more