Author: Alicia Bell

Killer Core Workout For Amazing Abs

Sculpt every ab muscle.

TA Activation: The Ultimate Core Exercise

The number one core exercise you're not doing.

The Most Amazing Fitness Vacation Destinations Of 2017

Not a fan of the all-inclusive binge fest? This is for you.

6 Pro Tips For Meal-Prep Sundays

Failing to plan is planning to fail.

8 Simple Ways To (Finally) Get A Flat Belly

Endless crunches are not the answer.

No Pink Dumbbells: Upper-Body, Muscle-Building Workout For Women

Ladies: don’t be afraid of picking up heavy weights.

7-Minute Ab Challenge

This ab workout challenge is extremely fast paced, so make sure to bring the intensity.

20-Minute, Full-Body Workout For Serious Toning

Fall into fitness with this fully-body, 20-minute, high-intensity workout.

Unique Fitness Classes To Try In Toronto

Are you stuck in a fitness rut? Do you feel exhausted at the thought of going to the gym, seeing the same faces, and doing the same old routine, day after day, week after week? Signup & Get Early Bird Access To Our Personal Training App I know the feeling. Don’t settle for a humdrum, boring fitness existence. Change up your routine and find the fun in fitness again with some unusual and daring classes. Here are some unique fitness classes in Toronto to try if you want to shake things with your exercise regime. Surfing You don’t need to live near ... Read more

A Day In The Life Of A Personal Trainer

“You must love your job.” “You get to be in the gym all the time!” “You don’t have to sit at a desk!” “Oh you’re a trainer? Can I ask you your opinion on…” Signup & Get Early Bird Access To Our Personal Training App These are just some of the comments I hear on a regular basis as a personal trainer. I have trained celebrities. I have been interviewed by websites and magazines, and I’ve appeared on television and on the radio. You have seen me giving fitness tips, offering up the best glute exercises and discussing the latest nutrition trends. From the outside, the ... Read more

Top 10 Health And Fitness Accounts To Follow On Instagram

From elite athletes to yogis and celebrity trainers, there’s no better way to show off your health-and-fitness assets than on Instagram. Signup & Get Early Bird Access To Our Personal Training App Need some quick motivation boost before your next workout? Why not browse your favourite #fitspiration accounts to get in the zone? Whether you’re looking for exercise tips, nutritious recipes, or dramatic before-and-after pics, the power of Instagram is undeniable. Here are my top 10 health and fitness accounts to follow on Instagram. Hopefully they inspire you to stay motivated and achieve your health and fitness goals. 1. Kayla Itsines, @kayla_itsines Meet ... Read more

Best Glute Exercises: 5 Moves For A Better Butt

No ifs, ands or butts about it: Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident in a bikini, but a  firm, strong backside will help you in your every day movements as well. Signup & Get Early Bird Access To Our Personal Training App And since most of us spend way too much time sitting on our butts, it’s absolutely essential to get those glutes all fired up during your workouts. These five best glute exercises are a tried-and-true way to see results if you stay consistent. Try ... Read more