Author: Bianca van der Meulen

Bianca van der Meulen is a freelance writer, editor, and kickboxing enthusiast in NYC. She graduated from New York University with a degree in English and a passion for true stories, healthy living, and education. She went on to work at a kung fu school and two educational centers before becoming a full-time writer. These days she manages and, edits essays and manuscripts, and contributes to Fitness Republic.

5 Tough TRX Moves For A Full-Body Workout

Get the hang of TRX with these muscle-building moves.

The 30-Minute, HIIT Bosu-Ball Workout

A total-body workout that will improve your balance and sculpt every muscle.

Your Complete Guide To Squats: Form, Variations And More

There’s nothing more effective than this classic exercise.

5 Reasons To Add Planks To Your Fitness Routine

Planking: An oldie but a goodie.

10 Fun Plank Variations For A Stronger Core

Learn to love the plank with these fun new moves.

10 Exercises You Can Do In Bed

There are three types of people who exercise in bed: those who don’t like to work out, those who like to work out at home, and those who like work out everywhere.

Should You Exercise On An Empty Stomach?

The times are a-changin’. After decades of being told to eat six meals a day and energy-sustaining carbs an hour before a workout, it turns out all our efforts might just be misguided.