Top 5 Proven Ways to Increase Testosterone Levels
Testosterone is a fantastic hormone for men (and women) and it is called, among other things, the source of youth. It is a male sex hormone and promotes muscle growth, self-confidence, general well-being and much more. Therefore, it should be in the interest of all people to increase their testosterone to as high levels as possible.
One way to increase testosterone is by taking anabolic steroids (which is illegal, fraught with health risks and not something we recommend). Instead, you should try to increase your testosterone as much as possible naturally. In this post, we will cover 8 simple but oh so effective methods to maximize your natural testosterone content.
This is how you can increase testosterone naturally
Many men probably do not understand how much they themselves can actually affect their testosterone levels in the body. A very large part of our “modern lifestyle” is directly harmful to testosterone levels (and many other hormone levels).
In this list, we intend to gather some of the most important and effective ways in our opinion and present them in as simple and easily accessible a way as possible. Here we go!
- Train heavy strength training and avoid failure
Not unexpectedly, strength training raises your testosterone levels. But there is a difference in the type of strength training you perform. In general, endurance activities are negative from the point of view of maximizing testosterone levels. This can also be applied to strength training. Exercising heavy strength training with a focus on basic exercises and 4-6 repetitions is the most optimal if you want to raise your levels.
Training as a bodybuilder with at least 12 repetitions and always going to total failure is not something that is positive for your testosterone levels. You can go to so-called “technical failure” where you can no longer cope with the correct form, but to cream out every little% in each set is unnecessary. You can also say that the older you are, the more you should avoid failure, it wears on the whole body.
- Train HIIT (High-intensity interval training)
As we mentioned in point 1, endurance training is usually not effective if you are looking to maximize your levels of the male sex hormone. Thus, it is understood that marathons or for that matter longer running training at the same pace is not preferable.
However, something that has proven effective is so-called HIIT. Interval training like HIIT can be applied to most things, both strength training and cardio training. But here we are mainly referring to cardio training.
However, HIIT can vary in several different ways, but a simple basis is to run as fast as you can for 1 minute and then rest or walk for 2 minutes. Then repeat this 3-minute cycle for 15 minutes.
- Use a Testobooster
Of course, we need to highlight the use of a testobooster / testosterone booster on this page. On our front page you can find the best testosterone booster right now. The purpose of a testobooster is to maximize levels using various vitamins, minerals and other substances. You can get these substances separately in another way, which we will get to below, buy rad-140 online a test booster is to simplify and optimize the process.
As you can see from this list, a test booster is not enough to maximize as much as possible. You actually have to train, sleep and take care of life in general in a good way. But it’s definitely an ace up your sleeve!
- Costs, costs and costs!
What you eat has a very big impact on your hormone levels. As we wrote above, a test booster is an easy step in this process but there is even more to do.
The first and most important thing is to avoid junk food, sugar, sweets and alcohol as much as possible. Protein and fats are good for your testosterone levels. Exactly what you should eat can be disputed and there are hundreds of studies that indicate that first one and then the other food is a “miracle cure” for testo. That said, the most important thing is to avoid genuinely poor diets and to eat well varied meals with lots of vegetables.
But to make it easier, we have some safe cards for your hunt for higher testosterone:
- Red meat
- Egg
- Avocado
- Mushrooms
- Onions and garlic (in large quantities, eg onion juice…)
- Ginger
- Coconut oil
- Vitamins, minerals and other important substances
Slightly linked to point 4 are vitamins, minerals and other important substances. Some foods and supplements like RAD 140 SARMs are good because they contain a lot of a certain substance. But you can also “go backwards” and take it in pure and concentrated form. Some substances that are extra important when it comes to your natural testosterone levels and that there is a lot of research on are:
Zinc and Magnesium. It is also easy to take these two minerals together in a so-called ZMA supplement. We recommend Core ZMA and Buy RAD 140 SARMs.
Vitamin D. Many people do not know that it is actually a hormone that is very important when it comes to testosterone production. It is extra important to take during the winter months in when we barely get any sun. We recommend Healthwell Vitamin D3.
Omega 3. As we mentioned in point 4, fat is important and fish oil is extra important! We recommend Omega 3 Plus.
All products we recommend are among the most concentrated and affordable on the market.
Thinking negative thoughts has never led to anything good. The more negative thoughts you think, the worse you feel and you also risk ending up in a depression, which greatly lowers your testo.
Finally
These were some simple and concrete tips on how to increase your free testosterone naturally. You can nerd yourself even more in detail if you are interested, but the most important thing to keep in mind is to sleep, eat and exercise well. Avoid candy, alcohol and stress. Think positive and live your life like a winner!